Allison Eddy , LPC

Allison Eddy is a Licensed Professional Counselor (LPC) based in Oklahoma with 16 years of clinical experience helping people navigate stress, anxiety, trauma, depression, ADHD, relationship and family concerns, grief, parenting challenges, and career or life transitions. She combines professional training with lived experience as a wife and mother of four - two boys and two girls - including a daughter with Down syndrome who has faced life-threatening medical crises and two children who manage dyslexia and ADHD. Her faith in God has been a source of strength that she says deepens her compassion and informs her approach to supporting others.

Allison earned a Bachelor of Science and a Master of Arts from Oral Roberts University and holds the LPC credential in Oklahoma. She has training in Cognitive Behavioral Therapy (CBT), C-Sara suicide prevention, trauma-informed work, and a forgiveness program designed to help people process and release hurt. Her background includes work with those who have experienced trauma, neglect, and abuse, and she emphasizes collaborative care that respects each person as the expert of their own life.

Allison aims to create a practical, respectful space for clients to identify goals and develop strategies for change. She draws on a range of approaches - including client-centered and solution-focused techniques - to tailor support to individual needs and preferences.

Approaches that guide online counseling

Allison uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors; this approach is practical and often used for anxiety, depression, and managing ADHD symptoms. She also integrates Trauma-Focused Therapy when past hurt or abuse affects present daily functioning - that work concentrates on processing traumatic experiences and developing coping skills to reduce their impact. In addition, Allison draws on Client-Centered Therapy, which emphasizes understanding each person’s perspective and building a collaborative, empathetic therapeutic relationship to support self-directed growth.

Choosing the right approach is part of the therapeutic process, and Allison works with clients to determine what fits best based on their needs, goals, and preferences. That collaboration helps shape a plan that may combine elements from different approaches so care feels personalized and practical.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited local access to licensed professionals. These formats make it easier to maintain continuity of care, try different communication styles, and engage in therapy in ways that match a client’s life and comfort level.