Allison Chapple , LCMHC

Therapeutic approaches for online care

Allison frequently draws from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), and she often integrates mindfulness practices into sessions. ACT focuses on helping people notice and accept difficult thoughts or feelings while clarifying personal values and taking committed action toward a meaningful life. It can be useful for anxiety, avoidance, and struggles with motivation. CBT helps clients identify unhelpful thinking and behavior patterns and teaches practical strategies to reframe thoughts and try new behaviors, often benefiting mood disorders, anxiety, and eating-related concerns. Mindfulness therapy builds present-moment awareness and simple techniques to reduce stress and improve emotional regulation, which can support recovery from anxiety, low mood, and body image difficulties.

Finding the right approach is part of the therapeutic process and Allison treats that choice as a collaboration. She works with clients to understand their needs, goals, and preferences, then tailors methods and exercises so therapy fits the individual rather than forcing a single model.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or those who prefer remote care. These formats make it possible to maintain continuity of care and to access licensed professionals and therapists from different locations while keeping treatment practical and accessible.