BACP, NCPS
Alison Spencer , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Alison
Alison is trained as a person-centred counsellor, which means she focuses on understanding each client from their own perspective and offering empathetic support that encourages personal growth. She also specialises in cognitive behavioural therapy (CBT) and psychodynamic work, using these evidence-informed methods to help clients understand patterns of thinking and behaviour and to address deeper emotional themes. In addition, she is a qualified hypnotherapist, offering an additional option for clients who find hypnotherapy helpful alongside talking therapies.
Alison holds professional credentials including BACP and NCPS - BACP denotes registration with the main UK association for counselling and psychotherapy, and NCPS reflects an additional professional credential she holds. She aims to empower clients with practical tools and reflective insight, supporting them step by step as they move toward their goals and greater wellbeing.
Evidence-based approaches for online support
Alison commonly integrates cognitive behavioural therapy and psychodynamic work alongside a person-centred stance. CBT focuses on identifying and changing unhelpful thinking and behaviour patterns and is often used for anxiety, low mood, and stress. Psychodynamic work explores underlying emotional patterns and early relational themes to help people understand recurring difficulties and build insight. Person-centred methods emphasise empathy and collaboration, supporting clients to feel heard and to discover their own solutions.
Finding the right approach is part of the therapeutic process. Alison works collaboratively with each person to tailor techniques to their needs, goals, and preferences, adjusting the balance of practical strategies and reflective exploration as therapy progresses.
Offering video calls, phone sessions, live chat, and text-based messaging, online therapy with Alison can fit around work, family, and daily life. These options provide flexibility in how and when people access support, making it easier to maintain continuity of care and to try different formats to see what works best. Licensed professionals and therapists can adapt evidence-based approaches effectively in remote sessions to support meaningful progress over time.
Frequently asked questions
How much experience does Alison Spencer have?
Alison Spencer has 3 years of professional experience as a counsellor.
Is Alison Spencer a licensed therapist?
Yes. Alison holds these credentials: BACP, NCPS.
In which languages does Alison Spencer provide therapy?
Alison Spencer provides therapy in English.
Where is Alison Spencer located?
Alison Spencer is located in the United Kingdom.
How can I work with Alison Spencer as my therapist?
You can work with Alison Spencer through video calls, phone sessions, live chat, or text-based messaging.
Does Alison Spencer work with international clients?
Alison Spencer does not currently work with international clients.
How much does therapy with Alison Spencer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Licensed
See below
Languages
English
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