Dr. & Mrs. Alicia Millard , LCSW

Dr. & Mrs. Alicia Millard is a California licensed therapist with two decades of clinical experience supporting people through stress, anxiety, trauma, abuse, anger, and self esteem concerns. As an LCSW - a Licensed Clinical Social Worker - she draws on practical, evidence-based approaches to help clients build confidence, manage difficult emotions, and cope with life transitions. She is also a trained EMDR therapist, offering specialized care for people processing traumatic experiences and post-traumatic stress.

Known for treating others with respect, sensitivity, and compassion, Dr. & Mrs. Alicia Millard adapts conversations and treatment plans to each person she works with, tailoring interventions to meet unique needs and goals. She emphasizes a collaborative process that honors individual strengths while addressing areas such as motivation, communication struggles, caregiver stress, and forgiveness work. Taking the first step toward therapy can take courage, and she recognizes and affirms that commitment as an important start to change.

EMDR and Skills-Focused Care Delivered Online

Dr. & Mrs. Alicia Millard offers EMDR therapy, a structured approach used to help people process and reduce the lingering impact of traumatic memories and post-traumatic stress. She also uses evidence-based skills-focused techniques that target stress, anxiety, anger, and mood concerns by teaching practical coping strategies, emotion regulation, and tools to improve self esteem and communication. These approaches aim to reduce distress and increase daily functioning in the context of life changes and caregiver responsibilities.

Finding the right therapeutic approach is part of the process, and Dr. & Mrs. Alicia Millard works collaboratively with clients to determine what methods fit their needs, goals, and preferences. She tailors treatment plans and adjusts interventions over time so the work remains aligned with each person’s priorities.

Online therapy with her can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. This variety of formats helps make consistent care more accessible for people managing busy lives, caregiving duties, or mobility limits, while preserving the focus on effective, evidence-based treatment.