Alice Rock , LMHC, LPC

Alice Rock is a licensed counselor who combines clinical training with practical experience to support people facing addiction, relationship struggles, and a range of life challenges. With 10 years of professional experience, she has worked for many years providing substance abuse counseling in a hospital setting in Iowa and has served as a school counselor for students in kindergarten through eighth grade. In addition to her clinical work, she has taught college-level psychology courses and brings that academic foundation into her therapeutic practice.

Her favorite course to teach was "Wellness," which explored how physical and mental health are connected. That emphasis on whole-person wellness guides her approach in sessions, where she helps clients build sustainable balance and healthier daily habits. She draws on a range of counseling theories and knowledge of brain development to tailor care to each individual's needs.

Alice holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and she applies those qualifications alongside a practical, wellness-focused perspective. She practices from Arizona and works collaboratively with clients to promote long-term well-being and recovery.

Therapeutic Approaches and Online Care

Alice Rock uses approaches that help clients build valued lives and healthier relationships. Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking committed steps toward them while learning to accept difficult thoughts and feelings - it can be helpful for anxiety, depression, and life transitions. Attachment-Based Therapy explores how early connection patterns influence current relationships and helps people develop more secure ways of relating, which is useful for intimacy issues, codependency, and family conflicts. Client-Centered Therapy places the client at the center of the process, emphasizing empathy and collaboration so people can explore goals and grow at their own pace.

Finding the right approach is part of the therapeutic journey. Alice works collaboratively with each person to determine which methods align with their goals, needs, and preferences, adjusting the plan as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit sessions into busy schedules and to maintain continuity of care across distances. These formats offer flexibility in communication style and timing, allowing clients and licensed professionals to focus on progress and practical solutions.