Alice Jackson , BACP

Alice Jackson is a psychodynamic therapist based in the United Kingdom with four years of clinical experience. She is a member of the BACP, the British Association for Counselling and Psychotherapy, which recognises standards for counsellors and psychotherapists in the UK.

Alice works with people managing stress, anxiety, depression, relationship and intimacy difficulties, trauma and abuse, grief, addictions, and related concerns. Her practice also addresses issues such as parenting, family dynamics, self-esteem, career challenges, sleeping and eating difficulties, and compassion fatigue, with additional focus on areas like attachment, adoption and foster care, and neurodiversity.

Her method centres on psychodynamic exploration - looking at the roots of patterns and feelings that shape current experience - and creating an affirming space in which those feelings can be examined. Cultural awareness is integral to her work; she attends to differences in race, ethnicity, sexuality, faith, class, and gender and how these factors influence a person’s life and relationships.

Alice offers both short-term and longer-term therapy depending on the needs of the individual. Her goal is to help people develop greater self-understanding, compassion for themselves, and practical ways to change unhelpful patterns over time.

Psychodynamic Insight Meets Flexible Online Support

Alice Jackson primarily works from a psychodynamic perspective, which involves exploring how past experiences and unconscious patterns influence current feelings and relationships. This approach helps people uncover the roots of recurring difficulties such as relationship problems, persistent anxiety, or emotional responses that feel out of proportion to present events.

She also offers options for short-term focused work and longer-term exploratory therapy. Short-term therapy concentrates on specific goals and practical coping strategies, while longer-term therapy provides space for deeper exploration of longstanding patterns and emotional themes. The choice between these formats is made collaboratively to suit each person’s needs.

Finding the right approach is part of the therapeutic process. Alice works together with clients to identify goals, preferences, and practical constraints, and she adapts methods to fit what will be most helpful. Licensed professionals including therapists can offer sessions by video call, phone, live chat, or text-based messaging, which makes therapy more accessible for people with busy schedules, mobility limits, or those who prefer communicating remotely. These options support continuity of care and greater flexibility in how and when people engage in their therapeutic work.