Alice Howard , NCPS

Alice Howard is a therapist licensed in the United Kingdom with 16 years of professional experience supporting people through complex life challenges. She has worked extensively with addictions, LGBT-related concerns, trauma and abuse, and grief and loss, helping clients identify practical coping strategies and clearer paths forward. Rather than offering one-size-fits-all answers, she emphasizes the client as the expert of their own story and builds on existing strengths to address obstacles and foster resilience.

Alice approaches the therapeutic relationship with patience and encouragement, recognizing that seeking change requires courage. Her practice blends warmth with focused clinical work to help clients navigate difficult transitions, process painful experiences, and restore a sense of agency. She holds NCPS, a professional credential, and draws on years of practice to tailor support to each person’s needs and goals.

Therapeutic Approaches and Online Support with Alice Howard

Alice integrates Acceptance and Commitment Therapy and Attachment-Based Therapy into her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take valued actions to build a meaningful life - it is often useful for anxiety, avoidance, and patterns that keep people from their goals. Attachment-Based Therapy focuses on understanding how early relationships shape current emotional responses and relational patterns, which can be especially helpful for people working through abandonment, attachment issues, and relationship wounds.

Finding the right approach is part of the therapeutic process, and Alice works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant, practical, and aligned with the client’s priorities.

Online therapy with Alice can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across distances and life changes, while allowing licensed professionals to provide consistent, focused support in ways that suit the client best.