Ali Levesque , LCPC

"When things are shaky and nothing is working, we might realize that we are on the verge of something." -Pema Chödrön

Ali Schultz Levesque is a licensed clinical professional counselor who brings a creative and evidence-informed approach to therapy. With dual master's degrees in psychology and music, Ali combines clinical training with an appreciation for individual strengths and expression. As a Licensed Clinical Professional Counselor - LCPC, Ali holds a recognized clinical credential that indicates advanced training in counseling and mental health care.

Ali focuses on areas such as trauma, anxiety, depression, serious emotional disturbance, self-harm, and differences across the autism spectrum. In practice, Ali helps people develop practical skills to manage symptoms, build resilience, and pursue lives that feel more empowered and balanced. Cognitive Behavioral Therapy and mindfulness techniques are core elements of Ali's work, used to help clients identify unhelpful thinking patterns, practice present-moment awareness, and build coping strategies that support daily functioning.

Grounded in a client-centered philosophy, Ali emphasizes unconditional positive regard and a collaborative, nonjudgmental stance that invites honest exploration of difficult topics. This approach aims to create a supportive space where clients can address trauma, process emotions, and learn tools to navigate challenging life moments.

Therapeutic Approaches and Online Care

Ali uses Cognitive Behavioral Therapy to help clients recognize and shift thought patterns that contribute to distress. CBT is focused on practical strategies - identifying unhelpful thoughts, testing them against reality, and practicing new behaviors - and it can be useful for anxiety, depression, and many everyday stressors.

Mindfulness-based techniques are another cornerstone of Ali's work, encouraging present-moment awareness and acceptance. These practices support emotional regulation, reduce reactivity, and can be helpful for managing stress, difficult emotions, and reactions linked to trauma.

Ali also practices a client-centered approach that prioritizes empathy, respect, and the client's own goals. This stance creates space for collaborative exploration so that treatment choices reflect each person's values and preferences.

Finding the right approach is part of the therapeutic process, and Ali works together with clients to determine which methods fit best for their needs and goals. Online sessions - whether by video call, phone, live chat, or text messaging - make this collaboration flexible and accessible. Remote options allow scheduling around busy lives, remove travel barriers, and enable consistent contact so clients can practice skills and receive support in real time.