Alexandria Burns , LPC

Alexandria Burns is a Licensed Professional Counselor (LPC) practicing in Oklahoma with seven years of professional experience. She works with adults facing stress, anxiety, relationship challenges, low self-esteem, depression, and life transitions, and she supports people coping with trauma, grief, eating concerns, and parenting-related stress. Her practice also addresses attachment and communication difficulties, panic and post-traumatic stress, postpartum depression, pregnancy and childbirth concerns, and struggles with guilt, shame, and self-harm.

She approaches each person as the expert of their own story and looks for strengths that can be used to meet current challenges. Alexandria emphasizes the courage it takes to pursue a more fulfilling and happier life and focuses on empowering clients to take the steps they need for change. Her work blends practical support with empathy, helping people build confidence, find motivation, and develop coping strategies that fit their goals and circumstances.

Clients working with her can expect a respectful, strengths-oriented partnership that centers their priorities and moves at a pace that feels manageable. As an LPC, she combines professional training with real-world experience to help people navigate difficult emotions and life transitions.

Evidence-Based Support and Online Care

Alexandria Burns draws on evidence-based, trauma-informed care to help people process past hurts and reduce symptoms related to trauma and abuse. This approach emphasizes safety, validation, and gradual strategies to manage difficult memories and reactions, which can be useful for those coping with post-traumatic stress, abuse, or complicated grief.

She also uses attachment-focused and relationship-centered work to explore patterns in close connections and improve communication and emotional responsiveness. That kind of work is helpful for people dealing with relationship struggles, attachment concerns, parenting challenges, or difficulty trusting and connecting with others.

Finding the right therapeutic approach is part of the process, and Alexandria collaborates with each person to identify methods that match their needs, goals, and preferences. She works alongside clients to adjust techniques and pace as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during life changes and allow clients to access licensed professionals from locations that work for them.