Alexandra Valencia , LMHC

Alexandra Valencia is a Licensed Mental Health Counselor (LMHC) with nine years of clinical experience working with people facing a wide range of challenges. Her practice spans maternal and infant mental health, substance use concerns, anxiety, depression, and trauma, and she draws on an eclectic set of therapeutic tools to meet each client where they are. Alexandra is trained in EMDR and CPP, and she also serves as a Qualified Supervisor while conducting professional trainings for other therapists.

Fluent in English and Spanish, she blends evidence-informed techniques with a person-centered stance to support healing and growth. Clients benefit from her familiarity with attachment-related issues, relationship and communication difficulties, compassion fatigue, grief, parenting struggles, and complex reactions to life changes. Alexandra emphasizes collaboration in setting goals and developing practical strategies that fit an individual’s circumstances.

She frames therapy as a process of building skills, increasing self-understanding, and restoring balance across the areas of life that matter most. Alexandra aims to support clients in achieving meaningful progress toward their goals and in cultivating a more fulfilling, resilient life.

Therapeutic Approaches and Online Care with Alexandra

Alexandra draws from Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them while clarifying personal values and building flexible, values-driven action - it is often useful for anxiety, stress, and life transitions. Attachment-Based Therapy explores early relationship patterns and how they show up in current connections; it can help with intimacy challenges, communication problems, and healing from relational wounds.

She approaches treatment collaboratively - finding the right therapeutic methods is part of the process and Alexandra will work with each person to identify which approaches best match their needs, goals, and preferences. This shared planning helps shape sessions and the skills emphasized between meetings.

Online therapy with Alexandra is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. Working remotely can make it easier to maintain continuity of care, access licensed professionals from home, and integrate therapy into daily life without extensive travel or time away from other responsibilities.