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Alexandra "Lexy" Spett

LMFT

Alexandra "Lexy" Spett , LMFT

Therapist in California

● Accepting new clients
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About Alexandra

Alexandra "Lexy" Spett is a licensed Marriage and Family Therapist (LMFT) practicing in California with 24 years of clinical experience. She focuses on supporting late adolescents (16-19), young adults (20-30), and their parents as they navigate transitions, relational shifts, and the everyday challenges of becoming and being an adult.

Lexy also considers adult clients ages 35-64 on a case-by-case basis. Her work addresses stress and anxiety, family and parenting concerns, self-esteem and motivation, and coping with life changes. She offers additional support around feelings of emptiness, family of origin issues, forgiveness, guilt and shame, isolation and loneliness, questions of life purpose, mood concerns, self-love, women’s issues, and the particular needs of young adults.

Her approach is warm, direct, honest, and rooted in compassion. She creates a respectful environment where she collaborates with clients to build individualized treatment plans that reflect each person’s strengths, goals, and circumstances. Taking the first step can feel overwhelming, and Lexy aims to make that step manageable by identifying strengths, bolstering confidence, and helping clients move toward the life they want. She is accepting clients in California and is prepared to walk alongside individuals and families through change and growth.

Therapeutic Approaches for Online Growth

Alexandra "Lexy" Spett integrates evidence-based methods to support clients in online sessions. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviors and replace them with more adaptive patterns; it is often useful for anxiety, mood concerns, and stress management. Psychodynamic Therapy explores early relationships and emotional patterns to increase self-understanding and address issues rooted in family of origin or longstanding relational dynamics. Solution-Focused Therapy centers on practical, forward-looking steps and short-term goals to create momentum and clarify what a client wants to change.

Finding the right approach is part of the therapeutic process, and Lexy works collaboratively with each client to determine which methods best fit their needs, goals, and personal preferences. She tailors treatment plans rather than applying a one-size-fits-all model, inviting clients to shape the work together.

Online therapy with Lexy uses video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options make it easier to schedule sessions around school, work, or family life and allow clients to receive consistent support from licensed professionals regardless of location within California.

Frequently asked questions

How much experience does Alexandra "Lexy" Spett have?

Alexandra "Lexy" Spett has 24 years of experience as a practicing therapist.

Is Alexandra "Lexy" Spett a licensed therapist?

Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist, and her California license is CA LMFT 37465.

In which languages does Alexandra "Lexy" Spett provide therapy?

She provides therapy in English.

Where is Alexandra "Lexy" Spett located?

She is located in California.

How can I work with Alexandra "Lexy" Spett as my therapist?

You can work with Alexandra "Lexy" Spett through video calls, phone sessions, live chat, or text-based messaging.

Does Alexandra "Lexy" Spett work with international clients?

Alexandra "Lexy" Spett does not currently work with international clients.

How much does therapy with Alexandra "Lexy" Spett cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes

Additional focus areas

EmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Psychodynamic TherapySolution-Focused Therapy

Experience

24+ years

Licensed

California

Languages

English

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