Alexandra Degirolamo , LPC

Alexandra Degirolamo is a Licensed Professional Counselor (LPC) practicing in New Jersey with nine years of clinical experience working with adults facing a range of life challenges. She supports people coping with stress and anxiety, addictions, family conflict, low motivation, self-esteem concerns, and confidence issues, and she draws on a broad set of evidence-based skills to tailor care to each individual's needs.

Alexandra approaches therapy with respect, sensitivity, and compassion, and she collaborates with clients to create a treatment plan that reflects their priorities and circumstances. She believes the decision to pursue change takes courage, and she frames her role as a guide who offers practical strategies alongside emotional support. Conversations are individualized so that interventions fit the client rather than forcing a one-size-fits-all method.

Clients work with Alexandra to build coping skills, address patterns that get in the way of well-being, and set realistic steps toward more fulfilling relationships and daily functioning. Her practice emphasizes empowerment and steady progress, helping people move from feeling stuck toward clearer goals and improved confidence.

Evidence-Based Approaches and Flexible Online Care

Alexandra uses evidence-based therapeutic techniques that focus on practical skills and personal insight. One approach centers on cognitive and behavioral strategies that help people identify unhelpful thinking patterns and build new coping skills to manage anxiety, depression, and stress. Another approach emphasizes motivational and behavioral methods to support people working through addictions and habit change, helping clients set achievable goals and strengthen commitment to recovery. A trauma-informed perspective guides work with those affected by past abuse or trauma, prioritizing safety, pacing, and stabilization while addressing trauma-related symptoms.

Determining the best approach is a collaborative process. Alexandra explores each client’s needs, goals, and preferences and adjusts methods as therapy progresses so the plan fits the person rather than the other way around. This partnership helps clients feel involved and empowered in their care.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy with Alexandra provides flexibility for busy schedules, easier access for those who cannot attend in person, and multiple ways to communicate based on comfort and convenience. These options make it simpler to maintain consistency and get support when it matters most.