Aleksandra Wrozyna , BACP

Aleksandra Wrozyna is a UK-licensed therapist with over five years of professional experience who supports people facing stress, anxiety, relationship difficulties, family conflict, and anger management challenges.

Aleksandra practices with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s individual needs. She holds BACP accreditation - membership in the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards in counselling and psychotherapy in the United Kingdom.

Aleksandra emphasizes a collaborative working relationship, helping clients explore their concerns while tailoring interventions to their goals and circumstances. She recognizes that starting therapy takes courage and aims to make the first steps welcoming and manageable for anyone seeking support.

Client-Centered and Internal Family Systems for online support

Client-Centered Therapy focuses on creating a nonjudgmental, empathic space where the client’s perspective guides the work. The therapist listens actively, reflects feelings, and helps people explore their values and choices - an approach that can be helpful for stress, relationship concerns, and building self-understanding.

Internal Family Systems (IFS) is a model that understands the mind as made up of different parts with distinct roles and feelings. Through gentle exploration, IFS helps people relate differently to inner conflicts and sources of pain, supporting shifts in how they respond to difficult emotions and memories.

Finding the right therapeutic approach is part of the process and Aleksandra will work collaboratively with each person to determine what fits best based on their needs, goals, and preferences. This happens through ongoing conversation and mutual agreement about goals and methods.

Online therapy offers practical flexibility - sessions can take place by video call, by phone, via live chat, or through text-based messaging - making it easier to schedule appointments around work, family, or other commitments. For many people, this accessibility supports consistent engagement and makes it simpler to try different approaches with licensed professionals and therapists until the best fit is found.