Alejandra Danta , BACP

Alejandra Danta is an integrative counsellor and psychotherapist based in the United Kingdom who works in both English and Spanish. She brings three years of clinical experience and holds the BACP credential (member of the British Association for Counselling and Psychotherapy), combining formal training with practical work supporting people affected by alcohol and substance dependence.

Alejandra offers individual, couple, and family therapy, focusing on repairing trust, improving communication, and strengthening emotional intimacy. Her practice covers addictions, relationship difficulties, trauma and abuse, intimacy-related concerns, and anger, and extends to related areas such as abandonment, adoption and foster care, caregiver stress, chronic illness, codependency, and body image challenges.

Using a flexible, integrative approach, she blends techniques such as EMDR and hypnotherapy with client-centered and attachment-informed methods to uncover patterns that may be holding someone back. Sessions are shaped around each person's unique needs so that deeper insights and practical changes can emerge.

Alejandra is known for a compassionate, collaborative style that prioritises empathy and support. Whether working through grief, trauma, addiction, life transitions, or a desire for self-discovery, she aims to walk alongside people as they pursue meaningful, sustainable change.

How therapeutic methods translate to online care

Alejandra integrates EMDR into her work to help people process distressing memories and reduce the intensity of trauma-related reactions; this approach is commonly used for post-traumatic stress and other trauma-related difficulties. Attachment-Based Therapy is another key element of her practice - it explores early relationship patterns and how they affect current bonds, which can be especially helpful for intimacy, abandonment, and relationship struggles. She also uses Client-Centered Therapy, which emphasizes empathy, nonjudgmental listening, and collaboration so clients feel heard and supported while exploring their goals.

Finding the right approach is part of the therapeutic process. Alejandra works collaboratively with each person to identify which methods suit their needs, goals, and preferences, and she adapts the plan as therapy progresses to ensure a good fit.

Online therapy delivery - via video calls, phone sessions, live chat, or text-based messaging - offers flexibility and accessibility for people with busy schedules, mobility limits, or those living far from services. These options allow consistent, ongoing work with licensed professionals and make it easier to fit therapy into everyday life while still focusing on meaningful change.