Alayne Holland , MD, LCSW-C, LCSW

Alayne Holland is a licensed clinician with five years of professional experience who works with individuals facing stress, anxiety, trauma and abuse, depression, motivation difficulties, and self-esteem concerns. She holds an MD, indicating a medical degree, and both LCSW-C and LCSW credentials, which are licenses for clinical social work. Alayne approaches each person with respect, sensitivity, and compassion, tailoring conversation and treatment plans to reflect their specific needs and circumstances.

She emphasizes empowerment and support, recognizing the courage it takes to pursue a more fulfilling and happier life and to make the initial steps toward change. Alayne draws on a range of therapeutic methods to address challenges such as relationship and family issues, grief, anger, career concerns, bipolar disorder, ADHD, and a variety of attachment and abandonment-related difficulties. Her additional focus areas include blended family dynamics, body image, codependency, communication problems, and impulsivity.

Alayne owns a private practice, Frame of Mind Therapy, LLC, and is also available for consultations through HelloAlma on a different platform. She accepts Aetna and Cigna insurance and works with out-of-network clients.

Therapeutic approaches for online care

Alayne commonly integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy into her online practice. Acceptance and Commitment Therapy helps people clarify their values and take action toward a meaningful life while learning to accept difficult thoughts and feelings - it is often useful for anxiety, stress, and living with uncomfortable emotions. Attachment-Based Therapy explores early relationship patterns and how they shape current bonds, which can help with intimacy, abandonment concerns, and family dynamics. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns to improve mood and coping skills; it is frequently used for depression, anxiety, and stress-related challenges.

Finding the right approach is part of the therapeutic process, and Alayne works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors plans over time, combining approaches when appropriate to address the whole person.

Online therapy with Alayne is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication preferences. These formats make it easier to access regular care from home or work and to continue progress even when life circumstances change.