Akvile Constantinou , BACP, NCPS

Akvile Constantinou offers integrative counselling grounded in a collaborative and culturally sensitive approach. She recognises that finding support is an important first step and works to help people process difficult experiences, make sense of their struggles, and move toward meaningful change.

She is an experienced, fully insured and DBS checked therapist, qualified with a First Class (BSc Hons) Counselling Degree. Over five years of clinical work since 2019 has included supporting people from diverse backgrounds with issues such as work-related stress, identity concerns, childhood trauma, sexual abuse, depression, anxiety, domestic violence, social isolation and suicidal thoughts. She has also developed and delivered mental health projects for vulnerable and marginalised communities.

Her practice emphasises a trusting therapeutic relationship and a non-judgmental environment where thoughts and feelings can be explored and validated. She works pluralistically, tailoring interventions to each person by drawing on different methods and encouraging active client participation in decisions that shape therapy. Through reflective work clients increase self-awareness, address unhelpful patterns and reconnect with personal values and goals to support lasting growth.

She holds professional credentials BACP and NCPS, which indicate recognised standing within the counselling field, and brings a compassionate, person-focused stance to therapy. Akvile accepts new clients in the United Kingdom and internationally and offers sessions in English and Lithuanian.

Therapeutic approaches and online care with Akvile Constantinou

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a meaningful life while learning to relate differently to painful thoughts and emotions. It is often helpful for anxiety, stress, low mood and life transitions.

Attachment-Based Therapy focuses on the ways early and current relationships shape how people connect, trust and regulate emotions. This approach can support work on relationships, family dynamics, abandonment or attachment issues and related patterns in adult life.

Finding the right approach is part of the therapeutic process and will be decided collaboratively. Akvile works with clients to identify goals, preferences and practical needs, and she tailors techniques from different models so treatment fits the individual rather than forcing a single method.

Online therapy with a licensed professional offers flexible ways to engage - through video calls, phone sessions, live chat or text-based messaging - making it easier to arrange appointments around work, family and location. These options help people access consistent support from therapists while maintaining the continuity and collaborative nature of the therapeutic relationship.