BACP

Aisha Tasneem , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Aisha

Aisha Tasneem is a qualified therapist based in London, United Kingdom, who works with people experiencing common mental health challenges including depression, anxiety, grief, trauma, bereavement, low self-esteem and confidence, and stress. She also supports clients with relationship difficulties and family conflict, offering practical and emotional guidance to help them navigate difficult moments.

Aisha practices in an integrative way, drawing on a variety of counselling approaches and adapting sessions to suit each person she works with. This flexible method allows her to tailor interventions to an individual’s needs rather than following a single fixed model.

As a practitioner she emphasises respect for clients’ autonomy and independence, and she works collaboratively to identify and pursue clear therapeutic goals. She aims to create a calm, non-judgemental environment where clients can explore their concerns and build coping strategies.

Aisha holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy, a principal professional body for counsellors and psychotherapists in the UK.

Approach-driven Support for Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn ways to accept difficult thoughts and feelings while taking actions that align with their values. It can be useful for stress, anxiety, low mood, and situations where avoidance limits life choices.

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns in close relationships and emotional responses. This approach can help with relationship difficulties, attachment issues, and feelings of abandonment by exploring relational needs and building more secure ways of relating.

Finding the right approach is part of the therapeutic process, and Aisha works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so therapy remains aligned with what the client hopes to achieve.

Online therapy with a licensed professional offers practical flexibility - sessions can be arranged as video calls, phone conversations, live chat, or text-based messaging. This range of options makes it easier to fit therapy into a busy life, maintain continuity during changes in routine, and access support from locations across the United Kingdom, while still benefiting from structured, goal-oriented work with a trained therapist.

Frequently asked questions

How much experience does Aisha Tasneem have?

Aisha Tasneem has 5 years of clinical experience.

Is Aisha Tasneem a licensed therapist?

Yes. She holds BACP, indicating membership of the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.

In which languages does Aisha Tasneem provide therapy?

Therapy is provided in English.

Where is Aisha Tasneem located?

She is located in the United Kingdom.

How can I work with Aisha Tasneem as my therapist?

You can work with Aisha Tasneem through video calls, phone sessions, live chat, or text-based messaging.

Does Aisha Tasneem work with international clients?

Aisha Tasneem does not currently work with international clients.

How much does therapy with Aisha Tasneem cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

See below

Languages

English

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