Agnieszka Haldys , BACP

Agnieszka Haldys is a United Kingdom based therapist who holds the BACP credential, a membership of the British Association for Counselling and Psychotherapy, and brings four years of professional experience to her work.

Agnieszka has supported people dealing with stress and anxiety, those coping with addictions, survivors of trauma and abuse, and individuals navigating grief and loss. She approaches each person as the expert of their own story and seeks to identify and build on the strengths that already exist within them.

Recognizing that reaching out for help takes courage, Agnieszka aims to offer steady support and encouragement while clients take the first steps toward meaningful change. Her style is empowering and collaborative, focused on helping people find more fulfilling and happier ways of living.

Therapeutic approaches and online support

Agnieszka draws on client-centered therapy to create a warm, nonjudgmental space where the client’s perspective guides the pace and direction of work. This approach emphasizes listening, empathy, and the client’s own capacity for insight and growth, and it is helpful for people seeking support in understanding life changes and relational patterns.

She also uses attachment-based therapy to explore how early relationship experiences shape current connections and emotional responses. This approach can assist with attachment issues, abandonment concerns, and difficulties forming or maintaining close relationships.

Finally, Agnieszka incorporates elements of cognitive behavioral therapy, which focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. CBT provides practical strategies that clients can apply between sessions.

Finding the right approach is part of the therapeutic journey, and Agnieszka works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors sessions based on ongoing feedback and what proves most helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from licensed professionals and therapists without travel, helping clients maintain continuity of care while balancing work, family, and other commitments.