Adriana Panait , BACP

Adriana Panait is a UK-credentialed therapist with 4 years of professional experience and a BACP registration, which indicates membership in the British Association for Counselling and Psychotherapy. She supports people dealing with stress and anxiety, relationship challenges, family conflicts, and the process of coping with grief and loss. Her approach is built on respect, sensitivity, and compassion, and she customizes conversations and treatment plans to reflect each person’s specific needs and circumstances.

Adriana recognizes that starting therapy can require courage, and she aims to make that first step more approachable by offering steady, empathetic support. She prioritizes a person-focused style that helps clients explore immediate concerns and develop coping strategies for longer-term wellbeing, working collaboratively to find the right path forward.

Client-Centered and Mindfulness Approaches for Online Care

Adriana draws on Client-Centered Therapy, which focuses on understanding each person’s perspective and trusting their capacity to find solutions. In this approach the therapist offers empathic listening and validation to help with relationship concerns, self-esteem struggles, and life transitions.

She also uses Mindfulness Therapy, which teaches present-moment awareness and nonjudgmental observation of thoughts and feelings. Mindfulness practices can be helpful for managing stress, reducing anxiety symptoms, and improving emotional regulation.

Finding the right therapeutic approach is part of the work; Adriana collaborates with clients to determine which methods fit their needs, goals, and personal preferences. She reviews progress and adjusts the plan as therapy evolves so the approach remains a good match.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for different schedules and comfort levels. These formats make it easier to maintain regular contact with licensed professionals and therapists, access support from home or while traveling, and fit sessions around work or family commitments.