Adriana Flores-Trespalacios , LPCC

Adriana Flores-Trespalacios offers a warm, nonjudgmental space where people can explore personal struggles and life transitions with compassion and practical support. She works with individuals facing challenges in family, romantic, or work relationships, as well as those navigating major changes in life. With 17 years of experience in mental health, she focuses on addressing trauma, post-traumatic stress disorder, depression, and stress management while tailoring care to each person’s situation.

Adriana draws on evidence-based methods including Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing), and Solution-Focused Brief Therapy to help clients process difficult experiences, shift unhelpful thinking patterns, and develop concrete coping strategies. Her approach emphasizes collaboration - helping people reconnect with themselves, restore emotional balance, and move toward greater well-being and meaning.

She is a Licensed Professional Clinical Counselor (LPCC), which signifies formal training and state licensure to provide clinical counseling. Adriana provides services in both English and Spanish, making care accessible to bilingual clients seeking support in either language.

Evidence-Based Approaches and Online Care

Adriana uses several evidence-based techniques to address symptoms and improve daily functioning. Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress, and translates into practical strategies for managing daily challenges.

EMDR, or Eye Movement Desensitization and Reprocessing, is an approach that supports processing traumatic memories and reducing the intensity of distressing reactions related to past events. Solution-Focused Brief Therapy centers on strengths and small, actionable steps to help people move through life transitions and resolve relationship or communication problems.

Finding the right approach is part of the therapeutic process. Adriana collaborates with each person to consider symptoms, goals, and personal preferences, adjusting techniques over time to find the best fit for healing and growth.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and for receiving support from home or other convenient settings. These formats make it easier to maintain continuity of care and to access licensed professionals and therapists without the need for in-person visits.