Adina Tabor , LICSW, LCSW

Adina Tabor is a licensed clinician with six years of professional experience, originally licensed in New York and focused on supporting people through stress, anxiety, relationship challenges, motivation struggles, self-esteem and confidence concerns, and depression. She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the distinct needs and goals of the individual.

Adina emphasizes collaboration and adapts her pace and methods to what will be most useful in each situation. She aims to make the first steps toward a more fulfilling and happier life feel manageable and supported, offering steady guidance as clients develop new coping strategies and work through difficult emotions. Her practice centers on tailoring dialogue and interventions so treatment aligns with a person’s circumstances, strengths, and priorities.

Whether addressing relationship dynamics, mood concerns, or motivation and confidence, Adina focuses on practical, personalized support designed to help people move toward clearer goals and stronger well-being.

Therapeutic Approaches and Online Care with Adina

Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the client’s experience guides the work. It helps people who want support that is tailored to their values, goals, and pace, often improving self-understanding and motivation.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors. It is commonly used for anxiety, depression, and situations where practical strategies for coping and problem solving are helpful.

Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. It can be especially useful for managing intense emotions, impulsivity, and relationship difficulties.

Finding the right approach is part of the therapeutic process. Adina works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life. These formats allow licensed professionals and therapists to provide consistent, ongoing support from different locations, increasing accessibility and convenience for people seeking help.