Adetayo Abraham-Adeyemo , BACP

Adetayo Abraham-Adeyemo is an accredited counsellor based in the United Kingdom with more than 10 years of experience in psychological counselling. She holds BACP, the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists. Over the past decade she has worked with a broad range of presentations, including anxiety, work and career challenges, and relationship difficulties, and she has supported younger adults through transitional and developmental concerns.

Her therapeutic style is warm and interactive and emphasizes collaboration. She works with compassion, sensitivity, and respect to build rapport and encourage a clearer understanding of each person's experience. Adetayo supports clients to shape how sessions proceed, helping them to take an active role in their own process. She combines Cognitive Behavioral Therapy, a client-centered approach, and cognitive behavioural coaching when appropriate, tailoring interventions to the specific needs and goals of each person. Adetayo brings a consistent, client-focused orientation to the therapeutic process and supports people through the stages of change with practical and reflective work.

Client-centered and CBT approaches for online therapy

Adetayo Abraham-Adeyemo uses Client-Centered Therapy to create a compassionate, respectful space where people are encouraged to explore their thoughts and feelings at their own pace; this approach focuses on listening, empathy, and supporting clients to find their own solutions, making it helpful for relationship concerns, self-esteem, and life transitions.

She also draws on Cognitive Behavioral Therapy (CBT), which helps identify and gently challenge unhelpful patterns of thinking and behaviour; CBT is practical and solution-focused and can be effective for anxiety, stress, low mood, and managing everyday difficulties.

Finding the right therapeutic approach is part of the work itself, and Adetayo collaborates with each person to determine the best fit based on their needs, goals, and preferences. She adapts techniques and pacing through conversation and mutual planning so the approach feels relevant and manageable.

Online therapy with a licensed professional offers flexibility and accessibility, allowing work to continue via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around commitments, maintain continuity during life changes, and choose the communication style that feels most comfortable while engaging in meaningful therapeutic work.