Abigail Thurlow , LPC

She invites clients to take the first step toward change, echoing the proverb "A journey of a thousand miles begins with one step." Abigail Thurlow is a Licensed Professional Counselor - LPC - practicing in Connecticut who brings years of experience supporting people through addiction, mood concerns, trauma, and life transitions. She works in Medication Assisted Treatment for substance use and also sees clients in private practice for issues such as depression, anxiety, and PTSD.

Abigail has specialized knowledge in caring for older adults and people facing cancer, and she spent seven years working in group homes with young adults who had advanced mental health and behavioral needs. Her background also includes work with the Department of Corrections, meeting clients in halfway housing and supporting people on parole and probation. These varied roles have shaped a practical, informed approach to care.

Her therapeutic style is warm and understanding while remaining straightforward. She draws from multiple evidence-based methods - including cognitive behavioral therapy, dialectical behavior therapy, solution-focused work, mindfulness, person-centered approaches, and motivational interviewing - and tailors interventions to each person's needs. Abigail emphasizes the importance of the therapeutic relationship and provides a nonjudgmental, accepting space for clients to be their authentic selves.

Open-minded and ready to listen, Abigail aims to help people navigate relationship challenges, addiction recovery, grief, sleep and eating concerns, career or life changes, and a range of mood and stress-related difficulties. She welcomes the opportunity to join individuals on their path toward greater wellbeing.

Approach-Focused Online Therapy for Practical Change

Abigail integrates client-centered therapy, which emphasizes empathy and respect so the therapist follows the client's lead and supports personal growth, often helping with self-esteem, relationship concerns, and adapting to life changes. She also uses cognitive behavioral therapy (CBT) - a structured method that helps people identify and shift unhelpful thoughts and behaviors - commonly applied for anxiety, depression, and coping with stress. Additionally, dialectical behavior therapy (DBT) provides skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can aid those struggling with intense emotions, impulsivity, or relationship conflicts.

Finding the right approach is part of the work together. Abigail collaborates with each person to explore which methods fit their goals, preferences, and needs, and she adapts techniques over time so therapy feels practical and relevant.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to enhance flexibility. These options make it easier to fit therapy into busy schedules, access care from home or other locations in Connecticut, and maintain continuity when life is unpredictable. Licensed professionals can apply these approaches effectively in remote formats, allowing clients to pursue progress in ways that suit their daily routines.