Abigail Holman , BACP

Abigail Holman is a United Kingdom based therapist with four years of clinical experience and the BACP credential, which stands for the British Association for Counselling and Psychotherapy. She brings a warm, down-to-earth presence and speaks from the perspective of a fellow human who has navigated life's own challenges, so she understands the vulnerability that can come with seeking support.

Abigail adapts each session to the individual's needs while offering a nonjudgmental space to explore difficult feelings. She works with people facing depression, anxiety, low self-confidence, bereavement, or a general sense that something is not right, helping them to clarify what is happening inside and to make sense of their experience. When a more practical route is appropriate, she introduces tools and strategies to address worry, overthinking, poor sleep, and low motivation.

Her approach balances empathy with practical techniques, and she collaborates with clients to set goals and identify small changes that can have a meaningful impact. Abigail provides flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging, and she accepts international clients who prefer online work.

Therapeutic approaches delivered online

Abigail draws from several evidence-informed approaches to suit different needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing practical strategies to reduce symptoms like worry, low mood, and sleep problems; it is often used for anxiety and depression. Attachment-Based Therapy explores how early and important relationships shape current patterns in close relationships and helps people work through issues such as abandonment, attachment difficulties, and relational stress. Client-Centered Therapy emphasizes a compassionate, nonjudgmental therapeutic relationship in which the therapist listens deeply and supports the client to discover their own solutions and strengths.

Choosing the right approach is part of the process, and Abigail works collaboratively with each person to identify what fits best with their goals, preferences, and life circumstances. She tailors techniques over time so therapy evolves as needs change.

Online therapy with Abigail is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy around work, family, or physical limitations, and they increase accessibility for clients who live abroad or prefer remote sessions.