BACP, NCPS
Abigail De Almeida , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Abigail
Her approach is informed by a range of therapeutic methods to meet each person where they are. Abigail holds BACP, indicating registration with the British Association for Counselling and Psychotherapy, and NCPS, a recognised professional counselling credential. She offers therapy in English and Portuguese and provides support for issues including attachment and abandonment, caregiver stress, communication problems, guilt and shame, loneliness, and questions about life purpose. Abigail aims to create a collaborative space where people can gain perspective, build confidence, and develop coping skills to move forward at their own pace.
Therapeutic approaches for online support
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting ruled by them and focuses on taking action toward valued goals - it can be useful for anxiety, low mood, and life transitions. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship in which the therapist offers understanding and support while the client leads the pace of change - this approach suits those seeking greater self-awareness and emotional processing. Cognitive Behavioral Therapy, or CBT, works by exploring the links between thoughts, feelings, and behaviors and applying practical strategies to shift unhelpful patterns; it is often used for anxiety, depression, and coping skills development.
Finding the right approach is part of the therapeutic process, and Abigail works collaboratively with each person to identify methods that fit their needs, goals, and preferences. She tailors sessions over time so therapy evolves as the client’s priorities change.
Online therapy offers practical flexibility - sessions by video call and phone allow for face-to-face conversation from different locations, while live chat and text-based messaging can suit people who prefer written communication or need shorter, more flexible check-ins. These options make it easier to access support around work, family, and daily life while working with licensed professionals and therapists who adapt methods to individual circumstances.
Frequently asked questions
How much experience does Abigail De Almeida have?
Abigail has 3 years of experience working as a counsellor.
Is Abigail De Almeida a licensed therapist?
Yes. She holds the credentials BACP and NCPS. No additional license details were provided.
In which languages does Abigail De Almeida provide therapy?
She provides therapy in English and Portuguese.
Where is Abigail De Almeida located?
She is located in the United Kingdom.
How can I work with Abigail De Almeida as my therapist?
You can work with Abigail through video calls, phone sessions, live chat, or text-based messaging.
Does Abigail De Almeida work with international clients?
Abigail De Almeida does not currently work with international clients.
How much does therapy with Abigail De Almeida cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English, Portuguese
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